What Foods do the Dentists at Shore Side Dentistry, Oakville, Recommend?
Invisalign treatment demands attention to what you eat to keep it on track.
Here’s a breakdown of what foods the dentists at Shore Side Dentistry in Oakville, ON, recommend that you can enjoy during Invisalign treatment and the foods that they do not recommend.
To find out what and why, read on:
Foods to Eat & Foods to Avoid During Invisalign!
- Remove Trays Before Eating: Always remove your Invisalign trays to prevent damage before indulging in your favorite foods.
- Avoid Smoking, Alcohol, and Gum: These can leave residue on your trays, causing yellowing.
- Hard Foods and Candy: Fine as long as they won’t push your teeth out of position.
- Go for Greens and Fruit: Soft and nutritious choices that won’t harm your treatment.
- Pasta: Completely acceptable, but pair with soft greens or protein for balance.
- Breads (Not Hard): Delicious and safe to eat during Invisalign treatment.
- Drink Water: Washes away bacteria; fluoridated water is incredibly effective.
- Drinkable Alcohols: Limit and follow with good brushing to prevent bacterial growth.
- Protein Drinks: Fine in moderation, as protein provides bacteria with a slower food supply.
Avoid Spicy and Icy Foods:
- Ice: Can break down teeth through grinding and cold shock.
- Ice Cream: Ice cream also causes cold shock and can lead to tooth cracking.
- Spicy Foods: These foods are often paired with acidic foods, and acidic foods in excessive quantities can damage teeth and gums.
- Beware of Acidic Foods: Pair them with alkaline options to counter acidity.
Get Advice from Experienced Dentists
At Shore Side Dentistry in Oakville, Ontario, our highly-rated dental office provides Invisalign treatment to help you achieve your dream smile.
Dr. Peter Taylor DDS and Dr. Christine Liu DDS are experienced and skilled in Invisalign, ensuring you receive the best care during your Invisalign journey.
Now, To Some "Food During Invisalign" FAQ
Can You Snack with Invisalign Aligners?
You can have snacks with Invisalign aligners, but following the guidelines is essential. Just like with regular meals, remember to remove your aligners before snacking. After snacking, ensure that you clean your teeth and aligners before putting them back in to maintain proper hygiene.
Can You Chew Gum While Wearing Invisalign Aligners?
Chewing gum is not recommended while wearing Invisalign aligners. Gum invariably sticks to the aligners, making it difficult for you to clean your aligners and potentially causing damage to them. Avoiding gum altogether during your treatment is best to keep your aligners in excellent condition.
You Can Drink Water While Wearing Invisalign Aligners - The Question is Can You Drink Sparkling Water?
Drinking water is perfectly acceptable while wearing Invisalign aligners and is, in fact, encouraged. It helps maintain oral hygiene and keeps your mouth fresh. However, when it comes to sparkling water, it’s advisable to choose still water over carbonated options. Sparkling water can create pressure and may affect the fit of your aligners.
Can You Drink Coffee or Tea While Wearing Invisalign Aligners?
You can drink coffee or tea with Invisalign aligners, but some precautions are necessary. These beverages can stain your aligners over time, so it’s best to remove them while enjoying your coffee or tea. Afterward, rinse your mouth and clean your aligners before reinserting them.
Can You Drink Whiskey or Wine or any other Alcohol, While Wearing Invisalign Aligners?
While alcoholic beverages like whiskey or wine are acceptable in moderation, it’s essential to avoid excessive consumption. Alcohol can promote bacterial growth and compromise oral health. Always remove your aligners before drinking and practice good oral hygiene to minimize potential issues.
Can You Drink Colas or Other Sodas While Wearing Invisalign Aligners?
It’s best to avoid colas and sugary sodas while wearing Invisalign aligners. These sugary cola beverages can lead to tooth decay and damage the aligners. Opt for water or other non-sugary, non-acidic drinks. These will protect your oral health and preserve the longevity of your aligners.
Can You Smoke While Wearing Invisalign Aligners?
Smoking should be avoided while wearing Invisalign aligners. Smoking can stain the aligners, cause bad breath, and negatively impact your overall oral health. To maintain the effectiveness of your treatment and ensure the best results, it’s advisable to quit smoking during your Invisalign journey.
Can You Eat Ice Cream While Wearing Invisalign Aligners?
Ice cream can be enjoyed while wearing Invisalign aligners as long as you remove them before indulging. Cold foods like ice cream can lead to cold shock, potentially causing discomfort or even tooth cracking. Removing your aligners before eating helps prevent any issues.
What Foods Are Absolutely No-No While Wearing Invisalign Aligners?
Foods that are excessively hard, sticky, or prone to staining should be avoided while wearing Invisalign aligners. These include hard candies, popcorn, caramel, and highly pigmented foods and beverages. Prioritizing a diet that aligns with your treatment plan will help you achieve the best results and a beautiful, confident smile. At Shore Side Dentistry, our dedicated team will support you right through your Invisalign journey, ensuring that you achieve your desired outcome.
Why Planning Your Meals Is Important While Wearing Invisalign Aligners?
Planning your meals is crucial during Invisalign treatment because it ensures you can enjoy your food without compromising your aligners. Knowing when to remove them and practicing good oral hygiene after eating and drinking will help you maintain a healthy and successful orthodontic journey.
Compliance is vital with Invisalign.
Invisalign aligners must be worn between 20 and 22 hours daily during treatment. Therefore, planning your meals in advance will be pivotal in helping you minimize the time during which the Invisalign aligners are not on your teeth.
Look at the positive side; not only will the Invisalign treatment deliver you the beautiful smile you desire, but you will also benefit from eating healthy foods, boosting your overall wellness.
These guidelines will ensure your Invisalign treatment stays on track and progresses smoothly. What you choose to eat – your choices play a significant role in the success of your Invisalign treatment. Therefore, stay mindful and enjoy a healthy, beautiful smile!
If you have any questions, do not hesitate to contact us at Shore Side Dentistry, Oakville, or book an appointment with one of our Invisalign-trained dentists. They will diagnose your condition, listen to your smile requirements, and then recommend a personalized treatment plan for your specific case. Call us at 905-842-2364
